Saudi Gazette

It is a busy life and like fast food, we want to know how to lose weight fast too. Here are 10 ways to speed up weight loss, whether it is to kick-start your diet or to shed the last five pounds. Incorporate physical exercise, even if it is indoors and just for a few minutes. Drink plenty of water and make sure to eat well so you don’t give in to cravings and destroy all the effort made to reach this point. Visit www.weightlossaid.org for more.